Breaking Chains: Queentah Naliaka’s Triumph Over Revenge Pornography

In the interconnected world of today, where the digital realm intertwines seamlessly with our daily lives, a dark and insidious threat lurks—sextortion. A portmanteau of "sex" and "extortion," sextortion is a harrowing form of exploitation that shatters lives and preys on the vulnerability of individuals. This story seeks to shed light on the multifaceted nature…

ByDiana RachelDecember 8, 20230Comments

Mental Health Weekly Reads

The Art of Taking Breaks: Nurturing Mental Health and Finding Balance

In the fast-paced world we live in, it's all too easy to forget the importance of taking a break. We're often caught up in the never-ending demands of our jobs, relationships, and responsibilities. But what if I told you that taking regular breaks is not just a luxury but a necessity for your mental well-being?…

ByDiana RachelNovember 3, 20230Comments

Sexual and Reproductive Health

Being a Pillar of Support: How to Help Breast Cancer Patients and Survivors in Your Community

Breast cancer is a devastating disease that can have a profound impact on patients and their loved ones. If you know someone who has been diagnosed with breast cancer or who is a survivor, there are many ways you can support them. Here are some specific tips for partners, siblings, parents, and friends: As a…

ByDiana RachelOctober 18, 20230Comments

Mental Health Weekly Reads

Empowering Your Mental Well-Being: Embracing Therapy and Support

In the labyrinth of life, our mental well-being stands as the compass that guides us through both triumphs and tribulations. Acknowledging the significance of nurturing our mental health is the cornerstone of a fulfilling life. In this article, I delve into the profound importance of seeking therapy for mental wellness and the invaluable role of…

ByDiana RachelAugust 31, 20230Comments

Mental Health Weekly Reads

Navigating Travel-Related Anxiety: My Journey from Takeoff to Touchdown

Anxiety is a natural companion, isn't it? It's that jittery feeling that creeps up on us when we least expect it, even in the most routine scenarios. Travel, for instance, has this uncanny ability to spark anxiety in me. The mere thought of missing a flight, the anticipation of overlooking an important call, or the…

ByDiana RachelAugust 16, 20230Comments

Mental Health

True Self-Worth Goes Beyond Monetary Value

The relationship between finances and individual well-being is complex and multifaceted. Our financial situation significantly influences various aspects of our lives, including our self-esteem, self-confidence, and self-perception. Whether one is financially able or facing constraints can have profound effects on their mental health. Let us explore how these two contrasting situations impact an individual's sense…

ByDiana RachelAugust 16, 20230Comments

Social Injustices

The “Selective System”

Despite the myriad challenges faced by persons living with disabilities even before the COVID-19 pandemic, the impact of the global health crisis has been particularly severe, especially for those residing in informal settlements. We conducted interviews with persons living with disabilities in both Kibera and Mathare slums to shed light on how they have coped…

ByDiana RachelJune 28, 20230Comments

Mental Health

Embracing the Power Within, A Journey to Unleash Self-Care Magic

Picture this: I'm having a heart-to-heart with my friend, let’s call him Alphonse (because he finds humour in that name). We're deep in conversation when he hits me with a truth bomb that resonates to my core: "Stop overthinking. Be kind to yourself." Those words sparked a revolution within me, making me realize how neglectful…

ByDiana RachelJune 15, 20230Comments

Diana Rachel

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