The Art of Taking Breaks: Nurturing Mental Health and Finding Balance

In the fast-paced world we live in, it's all too easy to forget the importance of taking a break. We're often caught up in the never-ending demands of our jobs, relationships, and responsibilities. But what if I told you that taking regular breaks is not just a luxury but a necessity for your mental well-being?…

ByDiana RachelNovember 3, 20230Comments

Mental Health

Reclaiming Tomorrow: Unravelling Childhood Trauma’s Impact on Adult Relationships

Childhood is often thought of as a time of innocence and wonder, but for many of us, it also carries the weight of unresolved traumas. These early experiences can cast long shadows that reach into our adult lives, especially when it comes to relationships. The echoes of family relationships, whether strained or toxic, can reverberate…

ByLindsayAugust 23, 20230Comments

Mental Health Weekly Reads

Navigating Travel-Related Anxiety: My Journey from Takeoff to Touchdown

Anxiety is a natural companion, isn't it? It's that jittery feeling that creeps up on us when we least expect it, even in the most routine scenarios. Travel, for instance, has this uncanny ability to spark anxiety in me. The mere thought of missing a flight, the anticipation of overlooking an important call, or the…

ByDiana RachelAugust 16, 20230Comments

Mental Health

True Self-Worth Goes Beyond Monetary Value

The relationship between finances and individual well-being is complex and multifaceted. Our financial situation significantly influences various aspects of our lives, including our self-esteem, self-confidence, and self-perception. Whether one is financially able or facing constraints can have profound effects on their mental health. Let us explore how these two contrasting situations impact an individual's sense…

ByDiana RachelAugust 16, 20230Comments

Mental Health

Embracing the Power Within, A Journey to Unleash Self-Care Magic

Picture this: I'm having a heart-to-heart with my friend, let’s call him Alphonse (because he finds humour in that name). We're deep in conversation when he hits me with a truth bomb that resonates to my core: "Stop overthinking. Be kind to yourself." Those words sparked a revolution within me, making me realize how neglectful…

ByDiana RachelJune 15, 20230Comments

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